For the past few weeks I have been feeling quite inadequate. I keep thinking that I am not doing enough. I was giving myself a hard…
Written by Daniel Nai When I gained admission into the university, I had to fill a form which required that I take a medical examination. My thoughts were that; the test was solely for…
Self-Care…what does it mean? Lately, we hear a lot about this idea of self-care and I am a huge advocate of it. We get so caught…
The past couple of weeks have been a very busy one for me, that is why you have not heard from me in a while. I…